This is a very basic guide of how to upload via ftp. I use WS FTP for this.
open the program, and this screen ought to pop up. notice the things in the red circles, this is what you need to pay attention to... ftp.fortunecity.com is the server, user ID is the username you have on FC, Password is your password. Input all this and click ok.


Again, notice the red rings, as the next screen comes up. The window on the left is your local files, the window on the right s the files on the FC server...


Again, Notice the red circles.... you are getting more and more tired, send me your credit card and the pin code.. No, just kidding, Mark the files you want to have transferred, and click on the arrow that points towards the FC server window... This starts the uploading.

A close-up of the right button to click to start the transfer....

When you are done with the uploading, then click on the close connection button, its the one in the red ring below.

As for having a FTP program, WS FTP is shareware, and can be found almost anywhere, just make a search on http://www.yahoo.com or http://www.altavista.com for it...